I wanted to offer fusion pilates classes which can be adaptable for both online and face to face. I decided to break away from the monotony and bring movement into a space as small as the size of a yoga matt. As we can no longer travel as much as we used to, Nomad takes you on a journey of personal discover & self transformation.
Experience the re-energising benefits of a mix of Pilates & power yoga while working on your core muscles to strengthen your body and relax your mind.
In 2003, after a Master in Business & Economics and graduating from KEDGE ( Higher Business School), I moved to Shanghai in Asia to discover its culture and learn Mandarin. I worked with reknown Chinese designer, JennyJi and met an amazing Chinese yoga & pilates teacher, WuFei. They became both very good friends. They taught me a lot.
My wellbeing journey starting from there…
I learnt the Yin & Yang principles, the benefits of the Chinese Traditional Medicine and I became addicted to yoga and pilates. Since then, I never stoped practicing my newly discovered passion.
Being a sports aficionado from childhood and practicing tough sports (moto, jumping, polo, snowboard…), I never realized how important it was to work on both your body & mind.
To find a balance in life became my revelation.
Being a Nomad became my leitmotiv to offer women and mums “Un voyage au coeur de soi-meme”, a discovery & journey into one’s inner self, a way to escape from our daily routine while working on our core muscles & relaxing our mind.
I invite you to take the less traveled road while along the way… reinventing yourself!
A middle-aged businesswoman,
A woman with a wild beauty
Smart, Elegant & Charismatic.
She takes care of her image.
The NOMAD woman is very open-minded
and has a strong personality.
She likes being different but does care
about people, friends & family.
Able to wear high heels in the sand or
add sugar in her Nespresso.
The NOMAD woman simple loves living
her life the way she wants.
I wanted to offer fusion pilates classes which can be adaptable for both online and face to face. I decided to break away from the monotony and bring movement into a space as small as the size of a yoga matt. As we can no longer travel as much as we used to, Nomad takes you on a journey of personal discover & self transformation.
Experience the re-energising benefits of a mix of Pilates & power yoga while working on your core muscles to strengthen your body and relax your mind.
In 2003, after a Master in Business & Economics and graduating from KEDGE ( Higher Business School), I moved to Shanghai in Asia to discover its culture and learn Mandarin. I worked with reknown Chinese designer, JennyJi and met an amazing Chinese yoga & pilates teacher, WuFei. They became both very good friends. They taught me a lot.
My wellbeing journey starting from there…
I learnt the Yin & Yang principles, the benefits of the Chinese Traditional Medicine and I became addicted to yoga and pilates. Since then, I never stoped practicing my newly discovered passion.
Being a sports aficionado from childhood and practicing tough sports (moto, jumping, polo, snowboard…), I never realized how important it was to work on both your body & mind.
To find a balance in life became my revelation.
Being a Nomad became my leitmotiv to offer women and mums “Un voyage au coeur de soi-meme”, a discovery & journey into one’s inner self, a way to escape from our daily routine while working on our core muscles & relaxing our mind.
I invite you to take the less traveled road while along the way… reinventing yourself!
A middle-aged businesswoman,
A woman with a wild beauty
Smart, Elegant & Charismatic.
She takes care of her image.
The NOMAD woman is very open-minded
and has a strong personality.
She likes being different but does care
about people, friends & family.
Able to wear high heels in the sand or
add sugar in her Nespresso.
The NOMAD woman simple loves living
her life the way she wants.
CLASSES
Fusion Pilates
Description
Pilates Fusion incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance—to give a modern twist to Mat Pilates.
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Yogalates
Description
Pairing yoga with other disciplines lets you burn more calories than yoga alone, while still getting the benefits of this ancient practice.
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Pre-Natal Pilates
Description
While yoga is recognized to have huge benefits during pregnancy, it is very likely that when taught well and modified for pregnancy, both yoga and Pilates can assist women to learn about their body and movement in a way that can help them through the stress and changes of pregnancy.
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Postpartum Pilates
Description
The Post Partum pilates classes are specially designed for women after childbirth wishing to reshape their body, work in depth on their abs and their pelvic floor, in addition to rehabilitation.
Read MoreTESTIMONIALS
Sophie.ananian
“La seule qui est capable de me faire faire du sport ! J’ai gagné en souplesse et surtout je suis beaucoup plus ferme qu’avant ! Vraiment je recommande !”
Margot.bletterie
“J'ai commence les sessions avec Pauline quelques mois avant mon accouchement et j'ai ensuite repris quelques semaines apres celui-ci. Dans les deux cas, j'ai tres vite vu les effets des seances. Pauline est tres attentive que ce soit en cours collectif ou cours particulier, elle connait parfaitement les challenges pre et post partum et s'adapte a chaque personne. Je recommande les yeux fermes !”
Alevtinac
“Je recommande Pauline avec grand plaisir! Je suis ses cours depuis plus d'un an. C'est avec impatience que j’attends ses cours dans la semaine, elle est très attentive et compris durant les cours collectifs, crée une approche personnalisée à chacune en fonction des besoins et spécificités. Je fais du yoga et de la gym régulièrement, mais c'est la première fois que je constate un résultat visible. Elle arrive a monter le niveau et l'intensité progressivement : on se sent à l'aise et on progresse de niveau assez rapidement.”